When I first decided to take the Paleo diet for a spin, it was before my wedding. I wanted to lose some weight before my upcoming nuptials and it was suggested to me by a personal trainer and several friends. Looking back, I wasn’t doing it exactly the right way. I had great results but was probably too restrictive to sustain it. I hardly ever “cheated” and told myself, just get to the wedding and then you can eat whatever you want. That was a horrible way to think!

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